<?xml version="1.0" encoding="UTF-8"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xml:lang="en"><title>Latest entries from superfood.blog-city.com</title><rights>Copyright 2009 superfood.blog-city.com</rights><subtitle></subtitle><author><name></name></author><updated>2009-11-19T08:29:00Z</updated><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/"/><link rel="self" type="application/atom+xml" href="http://superfood.blog-city.com/index.rss"/><id>tag:www.superfood.blog-city.com,2009:1</id><entry><id>tag:www.superfood.blog-city.com,2009-10-28:links.412188201</id><title>In a pickle: Damson and Green Tomato Chutney</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/in_a_pickle_damson_and_green_tomato_chutney.htm"><![CDATA[Spend the afternoon chopping, stirring and thinking of that Boxing Day lunch...]]></content><dc:subject>courgette</dc:subject><dc:subject>apple</dc:subject><dc:subject>tomato</dc:subject><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/in_a_pickle_damson_and_green_tomato_chutney.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2009-10-28T08:29:00Z</updated><published>2009-10-28T08:29:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2009-10-20:links.412187334</id><title>Something to Grouse About</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/something_to_grouse_about.htm"><![CDATA[When a very nice chap gives you a brace of grouse, it would be rude to say no, wouldn't it?  On holiday with the grouse...]]></content><dc:subject>game</dc:subject><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/something_to_grouse_about.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2009-10-20T07:29:00Z</updated><published>2009-10-20T07:29:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2009-09-15:links.412182612</id><title>Farewell, Keith Floyd</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/farewell_keith_floyd.htm"><![CDATA[It is with a heavy heart - though little surprise - that I read of Keith Floyd&#39;s demise this morning.&nbsp; Throughout the &#39;80s and early &#39;90s his TV cooking programmes redefined the format.&nbsp; No longer tied to a studio kitchen, Floyd]]></content><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/farewell_keith_floyd.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2009-09-15T08:33:00Z</updated><published>2009-09-15T08:33:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2009-08-19:links.412179657</id><title>Croquetas de jamon</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/croquetas_de_jamon.htm"><![CDATA[We're sitting outside a bar in Granada on a hot, sultry evening.  There's a glass of chilled fino each and a small plate of croquetas de jamón on the table...]]></content><dc:subject>moro</dc:subject><dc:subject>spain</dc:subject><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/croquetas_de_jamon.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2009-08-19T08:01:00Z</updated><published>2009-08-19T08:01:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2009-08-14:links.412179425</id><title>Strawberry Shortcake Tart</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/strawberry_shortcake_tart.htm"><![CDATA[This is quite simple but makes a relatively impressive-looking summer pud - a rich biscuit base (made here from a mix of digestives and shortbread), a creamy filling and all topped with fresh strawberries.]]></content><dc:subject>pudding</dc:subject><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/strawberry_shortcake_tart.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2009-08-14T07:08:00Z</updated><published>2009-08-14T07:08:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2009-07-07:links.412176256</id><title>M&apos;boy Rufus</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/mboy_rufus.htm"><![CDATA[It&#39;s been a hectic few weeks, mainly due to the arrival of our gorgeous new son, Rufus.&nbsp; He arrived on the 22nd June - both he &amp; Mum are healthy and happy...&nbsp; And&nbsp; Maddie is pretty ecstatic about being&nbsp;a big sister.Food st]]></content><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/mboy_rufus.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2009-07-07T13:54:00Z</updated><published>2009-07-07T13:54:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2009-06-05:links.412123961</id><title>Roast Beef with Fresh Horseradish</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/roast_beef_with_fresh_horseradish.htm"><![CDATA[Grass-fed, properly matured, ready to roast... It must be Sunday Lunch...I've blogged elsewhere about roast beef and horseradish, but it is one of those meals that rightly comes round time and time again.]]></content><dc:subject>beef</dc:subject><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/roast_beef_with_fresh_horseradish.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2009-06-05T11:10:00Z</updated><published>2009-06-05T11:10:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2009-05-22:links.412171102</id><title>Shoulder of lamb with oregano and a minty green sauce</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/shoulder_of_lamb_with_oregano_and_a_minty_green_sauce.htm"><![CDATA[Every Saturday, Maddie&nbsp;&amp; I head off to the local shops.&nbsp; Once shy when out in public, she now runs up to the fishmonger shouting &quot;Ian, kippers please!&quot;.&nbsp; She also chooses our Sunday roast every weekend.&nbsp; Curiously fo]]></content><dc:subject>lamb</dc:subject><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/shoulder_of_lamb_with_oregano_and_a_minty_green_sauce.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2009-05-22T12:07:00Z</updated><published>2009-05-22T12:07:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2009-05-18:links.412170782</id><title>Letter from Green &amp; Blacks Re Fairtrade</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/letter_from_green__blacks_re_fairtrade.htm"><![CDATA[I recently wrote to Green &amp; Blacks regarding the lack of&nbsp;Fairtrade logos on much of their chocolate.&nbsp; I may be wrong but I thought they used to display the&nbsp;logo on all&nbsp;of their chocolate.&nbsp; Anyhoo - below is the text&nbsp;]]></content><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/letter_from_green__blacks_re_fairtrade.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2009-05-18T16:10:00Z</updated><published>2009-05-18T16:10:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2009-02-18:links.412154701</id><title>Veg Box Update</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/veg_box_update.htm"><![CDATA[We're now two weeks into our veg box deliveries from Riverford and all is going well  I'm thinking of writing a book called &quot;1001 Things To Do With Root Vegetables&quot; but that&#39;s the issue with trying to eat seasonal food]]></content><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/veg_box_update.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2009-02-18T08:33:00Z</updated><published>2009-02-18T08:33:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2009-02-04:links.412151731</id><title>Another one bites the dust</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/another_one_bites_the_dust.htm"><![CDATA[Last year, my local butcher closed his shop.&nbsp; Fortunately, he&#39;s been followed in by a new one, so our supply of good quality local meat has continued.&nbsp; Sadly, Angie, our local greengrocer has now closed down.&nbsp;]]></content><dc:subject>supermarket</dc:subject><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/another_one_bites_the_dust.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2009-02-04T08:47:00Z</updated><published>2009-02-04T08:47:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2009-01-08:links.412147377</id><title>Pheasant with star anise</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/pheasant_with_star_anise.htm"><![CDATA[To my mind, pheasant always goes well with a few gentle spices - here star anise is the big player with a few cloves and some coriander seed for good measure...]]></content><dc:subject>game</dc:subject><dc:subject>pheasant</dc:subject><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/pheasant_with_star_anise.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2009-01-08T19:02:00Z</updated><published>2009-01-08T19:02:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2009-01-06:links.412146807</id><title>A New Year&apos;s Resolution...</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/a_new_years_resolution.htm"><![CDATA[A very happy New Year to all the readers of this blog...2008 was not a productive year for me as a blogger - work got somewhat in the way (50 and 60 hours a week hasn&#39;t really been conducive to good blogging...)&nbsp; My resolution for this year]]></content><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/a_new_years_resolution.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2009-01-06T08:24:00Z</updated><published>2009-01-06T08:24:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2008-09-02:links.412126111</id><title>Off to Portugal</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/off_to_portugal.htm"><![CDATA[As I walked across London Bridge this morning in driving, horizontal rain more appropriate to a North Sea Fisherman than a City commuter, I realised my holiday can&#39;t come quickly enough.We&#39;re off tomorrow to Portugal for 10 days or so.&nbsp;]]></content><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/off_to_portugal.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2008-09-02T07:04:00Z</updated><published>2008-09-02T07:04:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2008-08-27:links.412123130</id><title>Trout and Prosciutto</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/trout_and_prosciutto.htm"><![CDATA[We're off to Portugal soon and I've been scouring Elisabeth Luard's excellent book for recipes that we should cook while we're out there  One of them intrigued me - trout wrapped in local ham... here's a version.]]></content><dc:subject>fish</dc:subject><dc:subject>trout</dc:subject><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/trout_and_prosciutto.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2008-08-27T23:00:00Z</updated><published>2008-08-27T23:00:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2008-08-26:links.412123966</id><title>Cockles in France</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/cockles_in_france.htm"><![CDATA[I blogged a while back about scraping around in the sand for cockles on a beach in France.&nbsp; Here are the photos and the recipe...Cockles with rose wine and creme fraiche]]></content><dc:subject>france</dc:subject><dc:subject>fish</dc:subject><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/cockles_in_france.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2008-08-26T23:00:00Z</updated><published>2008-08-26T23:00:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2008-08-26:links.412123962</id><title>The tomatoes are coming</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/the_tomatoes_are_coming.htm"><![CDATA[It&#39;s been a long wait, but the tomatoes are coming...I bought two plants early in the summer, but one vegetable bed is now full of plants - the tomato jungle - all self-seeded from the compost heap.Will we get enough sun to ripen them I wonder?]]></content><dc:subject>garden</dc:subject><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/the_tomatoes_are_coming.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2008-08-26T10:10:00Z</updated><published>2008-08-26T10:10:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2008-08-21:links.412123129</id><title>The Kipper Club</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/the_kipper_club.htm"><![CDATA[A members-only club that meets regularly in Surrey.]]></content><dc:subject>fish</dc:subject><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/the_kipper_club.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2008-08-21T21:12:00Z</updated><published>2008-08-21T21:12:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2008-08-06:links.412090694</id><title>Haddock with Garbanzos</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/haddock_with_garbanzos.htm"><![CDATA[A strange mix perhaps, but this made for a great Saturday evening dinner in front of the TV recently.&nbsp; Big, fat pieces of haddock, grilled so ths skin was crisp and the white flakes of fish just cooked through, served on top of a gutsy dish of c]]></content><dc:subject>fish</dc:subject><dc:subject>spain</dc:subject><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/haddock_with_garbanzos.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2008-08-06T12:55:00Z</updated><published>2008-08-06T12:55:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2008-07-23:links.412116435</id><title>Normandy</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/normandy.htm"><![CDATA[It&#39;s a mild evening.&nbsp; A tabby cat silently rubs itself round my ankles before wandering off on guard duty elsewhere.&nbsp; The only sound is of a Union Flag fluttering gently in the breeze and a few birds going about their business...]]></content><dc:subject>france</dc:subject><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/normandy.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2008-07-23T16:36:00Z</updated><published>2008-07-23T16:36:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2008-06-10:links.412108892</id><title>Turbot with basil, pine nuts and almonds</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/turbot_with_basil_pine_nuts_and_almonds.htm"><![CDATA[Summer is here!&nbsp; We&#39;ll see if we&#39;re still saying that in a few weeks, but for the time being, the sun is out and the evenings are getting warmer.&nbsp; So time for some summer cooking.&nbsp; This dish is perfect for a summer evening...]]></content><dc:subject>fish</dc:subject><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/turbot_with_basil_pine_nuts_and_almonds.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2008-06-10T07:48:00Z</updated><published>2008-06-10T07:48:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2008-05-23:links.412104952</id><title>Sorry it&apos;s been so long</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/sorry_its_been_so_long.htm"><![CDATA[The pressures of work are telling, I&#39;m afraid.&nbsp; I am trying my best to free-up more time for blogging (and cooking!) but it&#39;s hard!&nbsp; Work hours are too long, weekends have been spent &#39;remodelling&#39; (read digging-up) the garde]]></content><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/sorry_its_been_so_long.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2008-05-23T15:50:00Z</updated><published>2008-05-23T15:50:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2008-04-03:links.412093579</id><title>The Morel of the Story</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/the_morel_of_the_story.htm"><![CDATA[So there I was at my local greengrocers on Easter&nbsp;Saturday morning when the boss, Angie, took me to one side and said &quot;I&#39;ve got something for you...&quot;&nbsp; And there in a little plastic crate was a small pile of brown gold - morels]]></content><dc:subject>mushroom</dc:subject><dc:subject>lamb</dc:subject><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/the_morel_of_the_story.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2008-04-03T16:18:00Z</updated><published>2008-04-03T16:18:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2008-03-26:links.412090651</id><title>Farewell, the Crown Roast</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/farewell_the_crown_roast.htm"><![CDATA[I&#39;m not sure that I&#39;ve ever blogged with such a heavy heart.&nbsp; I feel like I&#39;ve been bereaved.&nbsp; My village butcher is to close his doors at the end of May.]]></content><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/farewell_the_crown_roast.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2008-03-26T07:44:00Z</updated><published>2008-03-26T07:44:00Z</published></entry><entry><id>tag:www.superfood.blog-city.com,2008-03-18:links.412089636</id><title>Sweetbreads for lunch?</title><content type="html" xml:lang="en" xml:base="http://superfood.blog-city.com/sweetbreads_for_lunch.htm"><![CDATA[I couldn&#39;t help myself.&nbsp; The butcher had a little tray of voluptuous pink lovehearts on Saturday morning.&nbsp; Perfect little lambs&#39; sweetbreads for lunch it was... and all for me]]></content><dc:subject>lamb</dc:subject><link rel="alternate" type="text/html" href="http://superfood.blog-city.com/sweetbreads_for_lunch.htm"/><dc:creator>Richard Leader</dc:creator><author><name>Richard Leader</name></author><updated>2008-03-18T23:00:00Z</updated><published>2008-03-18T23:00:00Z</published></entry></feed>